I’ve attended various relaxation and meditation classes, but nothing’s ever quite spoken to me like this meditation gem. Priceless.
“If your thoughts drift to the three-ring shit show of your life, bring your attention back to your breathing.” (my favorite at 1:16)
Thank you Jeff Lewis of Flipping Out for turning me on to the comedic (yet relaxing) goodness that is F*ck That: An Honest Meditation by Jason Headley.
Warning: Adult Language.
Purchase on iTunes, download the app (for even more goodness), or buy the book (a great gift).